Episode 5

Published on:

31st Oct 2020

Adele Wimsett

Today's guest is Adele Wimsett, Holistic Therapist and Wellness Expert for Women's Health. We will be discussing the importance of choosing to live your life more fully and naturally.


  • 0:00 Introduction
  • 2:00 Welcome
  • 2:15 Breathing
  • 3:15 Adele and Kia’s friendship and synergy
  • 4:00 Adele’s work
  • 4:40 Hormonal imbalance
  • 6:10 The energetic body and the cyclical nature of women in the masculine world
  • 8:30 Personal experiences of the masculine world
  • 9:45 Adele’s background and story
  • 13:00 Adele’s Nudge
  • 14:15 The roles of women and men
  • 19:00 Doing what you love
  • 20:40 Not following the nudge
  • 23:30 The consistency of the nudge
  • 24:40 Vulnerability
  • 28:30 Being yourself consistently
  • 31:30 Being helped by others when vulnerable
  • 34:40 Planning a future podcast regarding moon cycles
  • 35:00 Adele’s advice on vulnerability and relationships
  • 37:15 Kia’s advice during lockdown 
  • 41:30 Conclusion and contacting Adele
  • 42:45 Outro

Show artwork for The Nudge with Kia Aileen

About the Podcast

The Nudge with Kia Aileen
Join your host Kia Aileen and special guests to understand and harness that energy pushing you to experience heart-based living, connect more deeply and finally stop playing small!
You know that feeling, right? When an idea or a thought is niggling you. It may come and go but eventually, you just HAVE to DO it! Well, I call that push from your internal guidance system – The Nudge. It’s that feeling that won’t leave you. It forces you to act, lead, speak, create and love.

I invite you to join me as I speak with guests from around the world who are all living life on their terms, because they have followed their nudges.

So, if you are looking for some inspiration and motivation to follow your gut, then this podcast is for YOU!

I am passionate about people seeing what I see in them. That they are unique, creative, divine beings who are supremely capable of loving deeply and serving greatly.

So, grab a cup of something delicious and settle in for the next episode of The Nudge with Kia Aileen.

If you're feeling a bit stuck and want more information, go to: www.kiaaileen.com or follow me on Instagram: https://www.instagram.com/kiaaileen_soulclarity/ or on Facebook: https://www.facebook.com/KiaAileen/.

Editor: Miles Davies
Music: "Glengarry" by John Reid-Hansen