Episode 8

Published on:

21st Nov 2020

Dr. Katie Henry

Dr. Katie Henry earned her doctor of physical therapy from Duke University and is an expert in mindset, neuroscience, and conscious business. 

Dr. Katie Henry

·      1:05 Deep Breathing

·      2:15 Welcome

·      2:50 How Katie came to spirituality

·      5:00 Dealing with overwhelm

·      6:15 Pairing traditional medicine with spirituality

·      7:40 Owning a deeper understanding

·      8:40 Pivoting and pausing a traditional career

·      9:35 How Katie combines the two

·      11:11 What the nudge felt like for Katie

·      11:35 Experiencing miracles

·      12:50 Signs from the universe

·      15:15 How to trust the information you are getting

·      18:00 Being a child again

·      20:55 What a Brain Health Coach does

·      22:10 Strengthening the intuitive muscle

·      22:45 Activating our potential as human beings

·      26:25 Katie’s favourite practices

·      28:40 The benefits of 10 minutes of stillness

·      32:05 What gets Katie going

·      37:00 How to overcome anxiety

·      43:25 Activating your potential

·      49:30 How to work with Katie

·      51:00 The power of collaborating

·      52:35 Katie’s nudge speaks

Show artwork for The Nudge with Kia Aileen

About the Podcast

The Nudge with Kia Aileen
Join your host Kia Aileen and special guests to understand and harness that energy pushing you to experience heart-based living, connect more deeply and finally stop playing small!
You know that feeling, right? When an idea or a thought is niggling you. It may come and go but eventually, you just HAVE to DO it! Well, I call that push from your internal guidance system – The Nudge. It’s that feeling that won’t leave you. It forces you to act, lead, speak, create and love.

I invite you to join me as I speak with guests from around the world who are all living life on their terms, because they have followed their nudges.

So, if you are looking for some inspiration and motivation to follow your gut, then this podcast is for YOU!

I am passionate about people seeing what I see in them. That they are unique, creative, divine beings who are supremely capable of loving deeply and serving greatly.

So, grab a cup of something delicious and settle in for the next episode of The Nudge with Kia Aileen.

If you're feeling a bit stuck and want more information, go to: www.kiaaileen.com or follow me on Instagram: https://www.instagram.com/kiaaileen_soulclarity/ or on Facebook: https://www.facebook.com/KiaAileen/.

Editor: Miles Davies
Music: "Glengarry" by John Reid-Hansen