Episode 6

Published on:

7th Nov 2020

Hannah Borababy

  • 0:00 Introduction
  • 2:55 Welcome
  • 3:50 Breathing
  • 5:20 Summary of Hannah’s work and defining sensuality/embodiment
  • 9:00 The effects of being disconnected from our bodies
  • 12:30 Pleasure
  • 15:20 Hannah’s experiences in lockdown and going through phases
  • 19:50 The pause in time created by lockdown and how has Hannah filled it
  • 24:20 Experiencing discomfort during unknown situations
  • 26:10 Following the nudge
  • 33:15 Hannah’s Nudges and their unstoppable nature
  • 35:00 Trust and asking for help
  • 38:10 Presence and embodiment
  • 44:55 Reflections
  • 46:45 Contacting Hannah and what she offers
  • 50:35Outro
Show artwork for The Nudge with Kia Aileen

About the Podcast

The Nudge with Kia Aileen
Join your host Kia Aileen and special guests to understand and harness that energy pushing you to experience heart-based living, connect more deeply and finally stop playing small!
You know that feeling, right? When an idea or a thought is niggling you. It may come and go but eventually, you just HAVE to DO it! Well, I call that push from your internal guidance system – The Nudge. It’s that feeling that won’t leave you. It forces you to act, lead, speak, create and love.

I invite you to join me as I speak with guests from around the world who are all living life on their terms, because they have followed their nudges.

So, if you are looking for some inspiration and motivation to follow your gut, then this podcast is for YOU!

I am passionate about people seeing what I see in them. That they are unique, creative, divine beings who are supremely capable of loving deeply and serving greatly.

So, grab a cup of something delicious and settle in for the next episode of The Nudge with Kia Aileen.

If you're feeling a bit stuck and want more information, go to: www.kiaaileen.com or follow me on Instagram: https://www.instagram.com/kiaaileen_soulclarity/ or on Facebook: https://www.facebook.com/KiaAileen/.

Editor: Miles Davies
Music: "Glengarry" by John Reid-Hansen